AMRAP in 10 minutes
250m Row (=2 reps)
200m Run  (=2 reps)
25 Double Unders
– Rest 3 minutes –
AMRAP in 10 minutes
4 Power Cleans  115#/75#
4 Front Squats
8 Burpees Over Bar
8 Pull Ups
– Rest 3 minutes –
AMRAP in 10 minutes
15/10 Calories on Assault Bike
10 Alternating KB Seated Shoulder Press  35#/26#
20 Lateral Box Hops  12″   (R+L=1)
Post rep totals for each.