Level 1

Bench Press  5,5,3,3,1,1
+
3 Rounds
12 Power Cleans  95#/65#
12 Alternating Front Rack Lunge Steps
12 Front Squats
12 Push Jerks
500m Row
Post load and time.

 

Level 2

100 Double Unders
50 Pistols
100 GHD Sit Ups
50 HSPU’s
100 ft. Handstand Walks
50 Ring Dips
100 Double Unders
Post time.

 

CrossFit Old School
1 Mile Run
+
5 Rounds
20 Wall Ball  20#/14#
15 Pull Ups
10Burpees
+
1 Mile Run
Post Time.