Partner Workout

5 Rounds
P1 25 Double Unders  + 5 Burpees
P2 Rest
* 5 rounds each – I go, you go style
+
2000m Row
Switch every 250m’s
* Use the same rower
+
200 Sit Ups
P1 Does Sit Ups
P2 Holds plate overhead  45#/35#
* Only perform Sit Ups while plate is over partner’s head
+
800m Run
P1 Runs 200m’s
P2 Rest
* Each partner runs 4 200m laps
Post time.

 

Optional Workout

#1
3 Rounds
600m Run
15 Overhead Squats  75#/55#
15 Pull Ups
20 Lateral Bar Jumps  R+L=1
Post time

#2
20 Burpees
50 Wall Ball  20#/14#
40 Calorie Row
30 KB Swings  53#/35#
40 Calorie Row
50 Wall Ball
20 Burpees
Post time.