Choose One:

#1
3000m Row
* Every 3:00 stop and perform
10 Thrusters  95#/65#
10 Pull Ups
Post time.

 

#2
1 Mile Run
+
3 Rounds
25 KB Swings  53#/35#
15 Box Jumps  24″/20″
15 GHD Sit Ups
+
1 Mile Run
Post time.

 

#3
E3M for 36 minutes
1st 3 minutes:
200m Run
15 Power Clean and Jerks  95#/65#
5 Burpees
2nd 3 minutes:
2 Rounds
40 Double Unders
20 Squats
3rd 3 minutes:
350m Row
15 GHD Sit Ups
Post Rx or cycles completed.