Level 1

EMOM for 15 minutes
1 minute:   1 Power Clean + 1 Hang Squat Clean + 1 Front Squat  *AHAP
2nd minute: 7 Burpees
3rd minute: 7 Pull Ups
+
AMRAP in 10 minutes
10 Thrusters   95#/65#
10 Alternating Front Rack Lunge Steps
10 GHD Sit Ups
Post load and rep total.

 

Level 2

EMOM for 12 minutes
Odd minutes: 250m Row
Even minutes:  10 GHD Sit Ups
+
5 Rounds
6 Deadlifts    185#/125#
4 Hang Squat Cleans
2 Jerks
Post Rx or cycles completed and time.

 

CrossFit Old School

4 Rounds
350m Row
20 Wall Ball  20#/14#
20 Laces to Laces
15 Pull Ups
15 Mt. Climbers   R+L=1
10 Burpees
Post time.