Level 1

“No Time Tuesday”
5 Sets
5 Back Squats   *AHAP
12 GHD Sit Ups
5 Strict Pull Ups
8 DB Seated Shoulder Press   *AHAP
20 Calories on Assault Bike
Post loads.

 

Level 2

Front Squat   3,3,3,3,3  *AHAP
+
1 Push Jerk + 1 Split Jerk  X 6   *AHAP
+
3 Rounds
20 Toes to Bar
1:00 Plank Hold
Post loads.

 

CrossFit Old School

3 Rounds
400m Run
35 Double Unders
20 DB Front Squats   35#/25#
10 Burpees
500m Row
Post time.