Level 1
100 Jump Rope Reps
30 Alternating Jumping Step Ups  20″/16″
40 KB Swings  53#/35#
30 Pull Ups
40 Walking Lunges
800m Run
40 Walking Lunges
30 Pull Ups
40 KB Swings
30 Alternating Jumping Step Ups
100 Jump Rope Reps
Post time.
Level II
Single Leg Deadlift 5 each leg: X 5
Barbell TGU 1,1,1,1,1
+
3 Rounds
400m Run
10 Wall Walks
5 Bar Muscle Ups
Post loads and time.
Level 2X
5 Rounds
50 foot Yoke Walk  330#/200#
15 Burpees
Post time.