Level 1
5 sets
7 DB Deadlifts (35/25#)
7 DB Hang Squat Cleans
7 DB Thrusters
200m Sprint
Rest 3 min between sets. Post fastest and slowest times.
Level 2
5 sets
10 BW Back Squats
10 Hand Release Burpees
10 Calories on Airdyne
Rest 4 min between sets. Post fastest and slowest times.
8am
L1
Donny 1:59, 2:30
Nate O. 2:02, 3:03
Sarah B. 2:20, 2:55
Korryn 1:59, 2:15Rx
Jack 2:36, 3:07Rx
Tina 1:41, 1:54Rx
Adrienne 2:15, 2:27
Andrea 1:46, 2:11Rx
L2
Vince 3:33, 3:55
Ray 4:09, 5:18Rx
Mike Mc. 1:26, 2:00Rx
Amy 3:05, 3:19Rx
9am
L1
Dave 2:04, 2:16
Karina 2:10, 3:13
Kat 2:03, 2:20
Roselynn 1:44, 2:06
Eric Mc. 1:54, 1:57
Kelly Z. 1:56, 2:22
L2
DAB 2:06, 2:34Rx
Kenny 1:13, 1:28Rx
Tyler 1:36, 2:11Rx (185/225#)
Michelle C. 2:34, 4:16Rx
Ira 3:24, 5:00
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