10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10
Goblet Squats 53#/35#
Push Press 95#/63#
+
800m Run
+
10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10
Deck Squats 25#/15#
KB Swings 53#/35#
Post time.
Workout: Saturday 07/13/2013
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8:00
Marlette 28:09
Jack 37:38
Peter 27:52 Rx
Cathy 28:40
Rob M 24:24 Rx
Carrie M 24:14 Rx
Heather 31:34
Guy 32:15
Bonnie 30:00
Jeannine 35:30
Z 29:50
James W 24:02 Rx
Lindsey 32:06 Rx
9:00
Jennifer 34:10
Roarke 34:00 Rx
Matt G 31:01 Rx 70#
Alex G 18:17 Rx
Chad 37:26 Rx
Caleb 22:25 Rx 70#
Sarah 28:47 Rx
Joel 29:06
Aaron T 26:54 Rx 70#
Terry 26:09 Rx
Linda 28:04 Rx
Brad 33:35 Rx
Andrea 26:32 Rx
Steven V 37:50 Rx
Steve-O 21:51 Rx 62#
Mike Mc 19:42 Rx
Steve H 27:19 Rx
Paul 22:08 Rx
Brittany 18:56 Rx
Jessi 27:23 Rx
Ryan 21:31 Rx
Ray 43:21 Rx
Cookie 28:19
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