Level 1
1 Mile Run
3 Rounds
25 Ball Slams 25/20#
25 Proper Push Ups
+
30 Deadlifts 185/115# or 70%1RM
Post time.
Level 2
EMOM for 5 Min
7 Deadlifts @ 70%1RM
+
EMOM for 5 Min
7 Thrusters @ 70%1RM
+
AMRAP in 12 Min
25 KB Swings 70/53#
20 Alternating Pistols
15 Burpees
Post loads and reps.
Level 2X
AMRAP in 20 Min
5 Muscle Ups
High Sled Push 100′ 180/120#
10 Tire Flips
100M Front Rack Walk 185/123#
Post total reps.
This Saturday, June 28th we will be holding the morning workouts at the beach! Stay tuned for more details…
5:15am
L1
Rose 31:28 140#
Lindsey 28:44Rx 135#
Rob 23:32Rx
Carrie M. 30:43Rx
Peter 22:17Rx
Milly 29:50Rx 170#/25#
Shelly H. 35:45
Mark 29:28Rx
Emily 22:06Rx 165#
Cathy 32:26Rx
Jennifer 31:04
Diana 24:41Rx 4rds 185#
Carolyn 29:17 + 1mile
Dawn 22:59Rx135#
L2X
Jake 41Rx
Terry 55
Mike Mc. 63
Newman 68Rx
8am
L1
Adam 26:01Rx 245#
Alex D. 20:56Rx 290#
Felica 21:19
Roselynn 23:40Rx
L2X Allison 70
L2
James W. 255#/120#/135Rx
Abdul 285#/120# (3sets)/85
Kenny 245#/115#/157Rx
James N. 295#/115#/85
Alex 155#/83#/291
9am
L1
Danielle E. 37:22
Isabella 30:00
Madison 21:50Rx 125#
Deborah 29:54Rx 125#
L2
Brian T. 245#/115#/85
Sloane 185#/93#/167Rx
Bear 340#/135#/131
Jeff S. 295#/135# (3sets)
4pm
L1
Marlette 25:26Rx
Gabe 29:36 165#
Laurie S. 32:36Rx
Lisa 30:40Rx
Kevin C. 33:15Rx 195#
Dylan 23:50Rx 225#
Monica 20:34Rx 155#
L2X
Steve-O 56Rx
Don 43Rx
Grace 38
Scott 55Rx
L2
Pat 185#/95#/132
Jean 160#/63#/137
Chad 205#/110#/122Rx
Aaron T. 265#/115#/126Rx
Danielle 165#/73#/145
Ira 235#/105#/
Eric P. 275#/135#/62
5pm
L1
Julia T. 26:30
Mike R. 32:59Rx
Kristin 26:36
Virginia 27:30
Ryan 18:20Rx 245#
Jeria 30:03Rx
Bobby 30:00
Shawn 31:27
Newman 17:21Rx 255#
L2X
John N. 56Rx
Dustin B. 38Rx
Sean 55Rx
L2
Monica G. 108#/53#/ 173 Russian swings
Wendi 150#/ 88#/ 60
Brent 275#/ 115#/ 120 Rx
Chris B. 315#/ 135# <70%/ 123
Milly 170#/ 73#/ 103# Rx
Carrie J. 140#/ 73#/ 120 Rx
L1
Kevin 21:47 Rx
Pam 23:08 mod
Donna 28:15
Danny 31:31 Rx
Paul M 23:28 RX
Ryeli 27:11
Latisha 40:00 mod
Julia G 29:07
Kaitlin 28:42
Casidy 28:43
L2
Lindsey 135#/83#@80%(4rds)/133
Gary 225#/115#/134
Anthony 275#/115#/130 Rx
Jessica 210#/100#/95 Rx
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