Choose one workout:

#1
400m Run
30 Squat Cleans  95#/65#
30 Pull Ups
600m Run
20 Squat Cleans
20 Pull Ups
800m Run
10 Squat Cleans
Pull Ups
Post time.

 

#2
AMRAP in 20 minutes
21 Calorie Row
15 Med Ball Cleans  20#/14#
9 Burpees
Post rep total.

 

#3
5 Rounds
35 Double Unders
30 Russian KB Swings  53#/35#
15 Pull Ups
10 Box Jumps  20″
Post time.