Level 1

“No Time Tuesday”

5 Sets
8 DB Hip Bridge Floor Press   *AHAP
12 Barbell Bent Over Row   *AHAP
12 GHD Sit Ups
8 DB Bulgarian Split Squats  each leg   *AHAP
20/15 Calories on Assault Bike
Post loads.

 

Level 2

Take 12 minutes to find Heavy Single for:
Clean and Jerk
+
50 Double Unders
30 HSPU’s
30 Pull Ups
50 Double Unders
30 Single Arm DB Overhead Squat   50#/35#
30 KB Swings   70#/53#
50 Double Unders
Post load and time.

 

CrossFit Old School

AMRAP in 30 minutes
350m Row
20 Wall Ball   20#/14#
10 Burpees
25 Double Unders
200m Run
Post rounds plus reps.