Happy Birthday to long time CFEC client, Steve Andrade. Here he is on a recent Challenged Athlete Foundation ride that started in San Francisco and finished in San Diego. Have a great day, Steve.
Level 1
EMOM for 10 minutes
1 Squat Clean
+
AMRAP in 15 minutes of:
800m Run (Buy In)
5 Power Cleans 95#/65#
7 Front Squats
9 Pull Ups
11 Lateral Bar Hops (R+L=1)
Post load and rep total.
Level 2
EMOM for 10 minutes of:
3 Snatch Grip Deadlifts
+
800m Run
30 Sandbag TGU 50#/70#
30 HSPU
30 KB Swings 70#/53#
800m Run
Post load and time.
CrossFit Old School
1 Mile Run
+
3 Rounds
20 Med Ball Cleans 20#/14#
10 Toes to Bar
20 Med Ball Overhead Walking Lunges
Post time.
5:15
L1
Mike S. 135#/56
Erica S. 95#/74
Barbara 95#/103 Rx
Erika 95#/109 Rx
Carrie 110#/140 Oops!
Carolyn 55#/82
Vince 135#/149 Rx
L2
Brad 245#/22:02 Rx
Newman 205#/17:27 Rx
CF OS
Rose 26:40 Rx
Rob 22:16 Rx
Cathy 23:07 Rx
Jennifer 23:37 Rx
8:00
L1
Tim S. 165#/96 Rx
Milly 135#/145 Rx
Joe B. 115#/165 Rx
Berenice 80#/64
April 95# PR/103 Rx
Anthony 195#/163 Rx
L2
Sean 225#/17:55 Rx
Stroup 255#/26:34 Rx
Briley 155#/19:58 Rx
Jeff S. 255#/22:39 Rx
CF OS
Tiffany 19:50 Rx
9:00
L1
Erica B. 120# PR/127 Rx
CF OS
Briley 19:30 Rx
Tina 19:53 Rx
Luke 16:42 Rx
12:00
L1
Mario 225#/132 Rx
Sam 165#/140 Rx
Luke 160#/140 Rx
Brittany 120#/109 Rx
Ryan 235#PR/215 Rx
Samantha 95#PR/81 Rx
John N. 195#/196 Rx
Susan 100#/134 Rx
4pm
L1
Summer 85#/74
Kevin C 125#/110
Pat 165#/144Rx
Brian T 225#/167Rx
Dylan 195#/133Rx
195#/133Rx
Brad 255#/133Rx
Lina 155#PR/181Rx
Wendi 120#/82Rx
Warren 155#/101
Jimmy 265#/110Rx
Cami 90#/108
Katelyn 75#/96Rx
Mark 165#/103
L2
Trapp 165#/18:18Rx
Luke 185#/25:04 mod
5pm
Shane 155#/135Rx
Robert 155#/122Rx
Dave 325#dl/197Rx
Jeria 75#/126Rx
Felica 100#/140Rx
Talal115#/96
Chris B 235#/168Rx
Bear 275#/140Rx
Ira 285#/91Rx
Natalie 25#/128
Carrie J 55#/96
Ismael 105#/128Rx
Alberto 165#/161Rx
Andrea 120#/149Rx
Brent 215#/198Rx
Steve O 205#/213Rx
CFOS
Lina 17:56Rx
6pm
L1
Troy 175#/75Rx
Shannon 65#/70Rx
Jean 105#/100Rx
Mike N 145#/67Rx
CFOS
Gary 16:26Rx
Milly 16:52Rx
Julia 19:24Rx
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