Level 1
E3MOM for 15 Minutes
10 Strict Press *AHAP
12 GHD Hip Extensions
+
E2MOM for 12 Minutes
200M Sprint
50 Double Unders
Post load and Rx or not.
Level 2
EMOM for 10 Minutes
1 Split Jerk *AHAP
+
E2MOM for 10 Minutes
8 Romanian Deadlifts
+
15 Minute Time Cap
100M Tire Flips
400M Run with Sandbag 70/50#
20 Muscle Ups
Post loads and time.
8am and 9am
L1
Dylan 115#/2
Erica B. 65#/Rx
Andrea 245#/Rx
Ray 135#/singles
Brian T. ?/3
Linda 50#/–
Mom 45#/–
Ed M. 95#/singles
Katie 55#/Rx
L2
Trapp 155#/135#/10:35Rx
Kenny 165#/155#/12:08Rx
Jimmy 245#/135#/3 M/U’s
Jake 225#/135#/15 M/U’s
Sean 225#/135#/11:23Rx
Anthony 165#/135#/12:52Rx
Steve-O 225#/135#/15:00
Erica B. 120#/105#/13:00 mod
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