Level 1
4 Rounds
30 Double Unders
10 Hand Release Burpees
+
3 Rounds
400m Run
20 KB Swings 53#/35#
10 Pull Ups
Post time.
Level 2
10 Rounds
3 HSPU
5 Front Squats 135#/95#
8 KB Swings 70#/53#
25 Unbroken Double Unders
Post time.
Barbell Club
EMOM for 15 minutes
1 High Hang Power Snatch + I Overhead Squat
+
Weighted Bar Dips 3,3,3,3,3
Post loads.
CrossFit Old School
AMRAP in 30 minutes
200m Run
5 Pull Ups
10 Push Ups
15 Squats
Post rounds plus reps.
5:15
L1
Rose 28:42 Rx
Monica 23:51 Mod. 800m
Jennifer 28:53 Rx
Cathy 23:10 Rx
Carolyn 25:44
Chris F. 28:40 Rx
Tim R. 24:35 Rx
Barbara 31:52 Rx
Erika 32:09 Rx
Vince 19:18 Rx
Paul 27:35 Rx 800m
L2
Brad 26:38 Rx B/R
Jake 22:53 Rx
Newman 19:12 Rx B/R
CF OS
Rob 13 + 5 Pull Ups Rx
8am
L1
Rob 22:50
Tim S. 28:23Rx
Josh 21:38Rx
Andi 25:06Rx
April 23:40
Walt 21:08Rx
Ed A. 17:03Rx
Felica 25:02Rx
Berenice 30:25
Mike S. 29:28
L2
Alex 18:56Rx
Claudia 25:30
Jeff 23:28Rx
Briley 19:26Rx
Tiffany 20:37
9am
L1
Barbara 33:03Rx
Nico 30:28
Tina 23:12 mod
Katie 22:42
Roselynn 24;28Rx
Anthony 19:00Rx
12pm
L1
Rey 23:21
Court 19:21Rx
Brian T 20:37Rx
Sam 20:02
Brittany 21:23Rx
Aileen 21:23Rx
Andrea 16:26Rx
CFOS Ray 7+197M
L2
Tesh 16:04Rx
John N. 20:19Rx
Ryan 21:37Rx 155#
Kenny 18:53Rx
Terry 20:51Rx 155#
4pm
L1
Sonya 36:27Rx
Sam E. 25:41
Erica B. 20:25Rx 44#
Cami 27:25
Warren 24:43
Diana 24:03Rx
Kolten 24:33
CFOS Brad 13Rx
L2
Heather 18:12Rx
Essence 23:26 44#
Trapp 25:00Rx
Dylan 28:25
Chris B. 25;37Rx
Jimmy 24;28Rx
Ira 48:08
Lina 38:12Rx
5pm
L1
Tommy 29:40
Marissa 28:36
Mark 31:28
Elizabeth 30:55
L2
Sean 22:28Rx 155#
Steve -O 26;20Rx 155#
Nick 27:23 155#
Terry 22:47Rx
Shane 30:52Rx
CFOS Carrie M. 8+100M 50# Sandbag
6pm
L1
Ronnie 30:00
Rachel 30:00
John F. 27:40
Kennedy 20:13
Joe 24;49
Mike 27:51
Alberto 18:54Rx
Clara 24:39
L2
Brent 25:49Rx
Gary 24:30Rx
Sloane 23:43Rx
CFOS
Maddie 9Rx 50#SB
Shelly 8+11 squats
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