Level 1

EMOM for 10 minutes
1 Thruster *AHAP
+
3 Rounds
40 Double Unders
20 GHD Sit Ups
+
1000m Row
30 Burpee Box Jumps 20″
1000m Row
Post load and time

Level 2

EMOM for 10 minutes
1 Squat Clean + 1 Front Squat
+
“Jumping Bear Complex”
5 Rounds
30 Unbroken Double Unders
7 Reps Of Unbroken Bear Complex
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
*Increase weight every round. Bar cannot rest on the ground during complex.
Post time and starting load and finishing load.