This Sunday we are gathering at the Haunted Trails front gate in Balboa Park at 6:15 p.m. We will, once again, go as a group through the Haunted Trail’s scary Halloween exhibit. Gates open at 7:00 p.m. Dress warm and come join in on the fun.

100 Thrusters 75/55
100 Deck Squats 25/15
100 Cal Row

Post Time.

The workout goes like this: Every time you break on the thrusters, you must perform the same number of deck squats and calorie row. Example: you perform 15 unbroken thrusters, immediately you would do 15 deck squats and then 15 Cal row and then continue with thrusters where you left off, until reps are complete.