Thank you to everyone who came to the Haunted Trails!!

Level 1

400M Run
+
21-15-9 Reps of
Deadlifts 155/105#
Proper Push Ups
+
21-15-9 Reps of
Box Jumps 24/20″
Toes to Bar
+
21-15-9 Reps of
SDL-HP 75/55#
Push Press
+
400M Run

Post time.

Level 2

1 Mile Run with Sandbag 70/50#
+
5 Rounds
2 Rope Climbs
15 GHD Sit Ups
20 Walking Lunges with Sandbag (on back)

Post time.

Barbell Club

E3MOM for 15 Minutes
5 Overhead Squats with 2 count pause at bottom *Go up in weight each set
+
4 Rounds
20 Weighted Push Ups
20 DB Walking Lunges
10 Strict Toes to Bar

Post load for Overhead Squat.