Happy Valentine’s Day!!
Level 1
Open Workout 12.4 & 13.3
AMRAP in 12 Minutes
150 Wall Ball 20#@10’/14#@9′ (Master’s 55+: 20#@9’/10#@9′)
90 Double Unders
30 Muscle Ups
+
EMOM for 15 Minutes
1 Power Clean + 1 Front Squat + 1 Push Jerk *AHAP
Post total reps and load.
Level 2
Open Workout 12.4 & 13.3
AMRAP in 12 Minutes
150 Wall Ball 20#@10’/14#@9′
90 Double Unders
30 Muscle Ups
+
EMOM for 10 Minutes
5 Deadlifts @ 70% 1RM
10 Push Ups (W=7)
Post total reps, load and Rx or total number of intervals completed.
Crossfit Old School
5 Rounds
500M Row
400M Run
Post time.
5:15
L1
Delilah 107 Rx/75#
Carolyn 245/105#
Chris F. 152 Rx/170#
Shannon C. 240/135#
Adam 156 Rx/135#
Cathy 188 Rx/85#
Paul 240 Rx/190# TB 1:14
L2
Lindsey 241/125# Rx
Milly 241/165# Rx
Amadi 240 Rx /220#/7
Jake 231 Rx/295# 5
Newman 246 Rx/ 275# 5
CF O S
Vince 24:14 Rx
Barbara 25:17 Rx
Rob 24:17 Rx
Dax 27:24
Kolten 1:05
8:00
L1
Andi 136 Rx/95#
Shannon 163/75#
Briley 247 Rx /-
L2
Linda 191 Rx/115# Rx
Tim S. 182 Rx/225# 5
CF O S
Jim 25:11 Rx
9:00
L1
Jill 150/65#
Amanda 150 Rx/65#
Tina 199 Rx / 105#
12pm
L1
Sam 232Rx/160# PR PCL
Clara 240 (singles)/85#
Steven 80Rx/95#
Ed M. 100Rx/145#
Sonya 150Rx/70#
L2 Ray 122Rx/7 (deadlifts only) @ 225#
4:00
L1
Carrie 190 Rx/100#
Jimmy 240 Rx/140#
L2
Dave M. 241 Rx/285# Rx
Terry 162/245# 7
Heather 249 Rx/245# 8
Jeff W. 254 Rx/255# 8
Trapp 246 Rx/275# Rx
5PM
L1
Ashleigh 178/45
Tyler B 135Rx/95#
Severen 180Rx/95#
Summer 93/80#
Jacob 150/55#
Scotty 247Rx/—
Pat 120Rx/175#
Kat 240/15#
Jessica 87Rx/75#
Ira 130Rx/225#
Lisa 240Rx/130#
Nik 248Rx/205#
Steve O 241Rx/195#
L2
Jean 116Rx/165#
Chris B 207/225#
CFOS
Drew 24:42Rx
6PM
L1
Aaron 100Rx/85#
Marisa 240Rx/110#
Andrea 240Rx/95#
L2
Heather P 150Rx/105#Rx
Hayde 241Rx/265#Rx
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