Front Squats 6,6,6,6,6
+
5 Rounds
20 Wall Ball 20#/14#
10 Box Jumps 24″/20″
1 50 ft. Bear Crawl
10 Push Ups
20 Sit Ups
200m Run
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Workout: Saturday 12/16/2017
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8:00
Jim 95/23:01 Rx
Linda 95/26:39 Rx
Dylan 195/20:5 Rx
Alex 185/16:21 Rx
Jeff S 195/19:18 Rx
Briley 95/15:49 Rx
Carolyn 85/28:13Rx 16# WB
Chris 185
Andrea 105/24:39
Brian 175/28:06 Rx
Lisa 155/21:22 Rx
Mike N 185/26:58 Rx
Beverly 115/28:13 Rx
9:00
Tina 115/25:48
Cathy 85/27:18
Vince 95/22:20 Rx
Cat 105/24:06 Rx
Ali 125/16:32 Rx
Noah 255/16:31 Rx
Anthony 58/25:32
Kaylie 105/20:15 Rx
Madison 85/20:51 Rx
Kennedy 135/18:10 Rx
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