Reminder: Come join us for the only class scheduled for Monday, New Year’s Day, at 8:30.  Start the New Year off right.  The regular class schedule will resume on Tuesday 01/02/2018.

 

30 Alternating DB Snatches   50#/35#
30 Pull Ups
30 Box Jumps  20″
+
800m Run
+
30 Single Arm DB Thrusters
30 Toes to Bar
30 DB Step Ups
+
800m Run
+
30 DB Sumo Squats
30 Push Ups
30 GHD Sit Ups
Post time.