HAPPY NEW YEAR!
We are having one class today at 8:30 this morning.
Workout: Monday 01/01/2018
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The workout was:
In teams of three, Complete the following:
150 Partner Med Ball Sit Ups
* Two people work at at time. Only count sit ups with the med ball.
600m Farmer’s Walk 2 @ 53# 2 @ 35#
* One person carries 2 KB’s, while all 3 walk.
300 Double Unders / 50 Partner Deadlifts 315#/225#
* Complete all double unders while the 2 partners hold the deadlift bar off the floor.
Once the D/U’s are completed, you can start the deadlifts.
10 Sled Pushes 200#/125# / 100 Burpees
* One person pushes, one person does burpees, one person rests.
8:30
Madison / Kennedy / Tina 32:55 Rx
Cathy Rx / Shelly / Vince 37:45
Carolyn / Barbara Rx / Chris F. Rx 38:57 53#/200#
Joe V. / Brian / Dalton 28:34 Rx
Beverly / Jill /Michael 36:20
Amadi / Milly / Lindsey 30:22 Rx
Delilah / Lauren / Briley 32:56 Rx
Jeff / Dylan / Paul 29:09 RX
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