Level 1

 

EMOM for 12 minutes
Odd minutes: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
Even minutes: 7/5 Weighted Push Ups  45#/25#
+
2 Rounds
400m Run
15 Push Jerks  115#/75#
15 Hand Release Bent Over Rows
15 Lateral Bar Jumps  R+L=1
15 Pull Ups
Post load and time.

 

Level 2

 

Take 12 minutes to build to heavy single of:
Snatch
+
AMRAP in 5 minutes
KB Clean and Jerks   2 @ 53#/2 @ 35#
– Rest 3 minutes –
AMRAP in 5 minutes
KB Front Squats   2 @ 53# / 2 @ 35#
– Rest 3 minutes
AMRAP in 5 minutes
Max TGU’s  53#/35#
Post load and rep total for each.

 

CrossFit Old School

“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Post time.