Level 1
5 Rounds
200m Run
30 Squats
30 Double Unders
15 Power Snatches 75#/55#
Post time.
Extra Credit:
3 Rounds
250m Row
15 GHD Sit Ups
10 Toes to Bar
Level 2
3 Rounds
250m Row
50m Overhead Barbell Carry 165#/110#
15 Front Squats
15 CTB Pull Ups
15 Burpee Box Jump Overs 24″/20″
50m Overhead Barbell Carry
Post time.
CrossFit Old School
3 Rounds
800m Run
15 Thrusters 95#/65#
15 Burpees
Post time.
5:15
L1
Carolyn 29:26
James 23:40 Rx EC
Beverly 21:57 Rx EC
Mike D. 22:00 EC
Rose 24:25
Barbara 27:59 Rx EC
Chris F. 28:29 Rx
Michael 22:00 Rx EC
Diana 21:37 Rx
Dalton 19:46 Rx EC
JoJo 14:21 Rx EC
Newman 16:46 Rx EC
Paul 20:19 Rx
L2
Lindsey 36:11
Milly 31:42 Rx
Amadi 27:00
8am
L1
Tim S. 27:24 Rx
Erica 44:21
Lauren 19:07 Rx EC
Felica 25:04
Amanda 29:16
Travis 30:13 Rx
L2
Jeff S. 45:03 Rx
9am
L1
Tina 22:51 Rx EC
Laurie 36:05
Shelly 25:37 EC
Sonya 35:39
Ahmad 23:33 EC
Kennedy 24:30 Rx EC
L2
Lisa 32:42 Rx
12pm
L1
Tina H. 22:22 Rx
Nicole 25:22 Rx
Susan 24:36 Rx
Nacho 26:00 EC
Sam 21:47 Rx
Antonio 25:00
Court 26:59 Rx
4pm
L1
Rachel 25:00
Trapp 20:49 Rx Zeus EC
Sarai 29:56
Clarissa 29:24
Pat 24:04 EC
Dylan 24:38 Rx EC
Scotty 20:18 Rx
Jake 19:05 Rx EC
Tasha 22:51 Rx EC
L2
Warren 30:00 ( 2 rds)
Chris B. 33:53 Rx
Jeff W. 35:29 Rx
5pm
L1
Mark 28:21 EC
Moses 34:00
Vegard 28:45 Rx EC
Garret 29:44 EC
Delilah 20:49
Blake 21:55 Rx EC
Nicole 24:08
Morgen 27:33
L2
Terry 33:13 @ 135#
6pm
L1
Carrie M. 32:43
Katie 30:00
Joe 30:00
Clara 32:00
Mike 26:14
Scott W. 24:15
Gary 20:53 Rx
Sloane 17:12 Rx
Marisa 20:00 Rx
Maddie 17:56 Rx
Andrea 32:02
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