Partner Workout
In teams of two, complete the following:
3 Rounds
P1 20 Russian KB Swings 53#/35# / 5 Burpees
P2 Max Calories on Assault Bike
* Each partner does 3 rounds. Switch after KBS and Burpees are completed.
+
3 Rounds
P1 15 Hang Power Snatch / 10 Overhead Squats 75#/55#
P2 Wall Sit
* Each partner does 3 rounds. Switch after HPS and OHS are completed.
+
5 Rounds
P1 1 Gasser
P2 Overhead Plate Hold while Running in place 45#/35#
* Each partner does 5 rounds. Gasser can only be performed while partner has plate overhead.
Post time and calories.
Workout: Friday 01/26/2018
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5:15
Vince / Cathy Rx 30:02 61 cals
Lindsey / Milly 17:08 90 cals
Moses / Newman Rx 31:43 86 cals
Beverly / Barbara 26:38 71 cals Rx
Rob / Michael 26:41 61 cals. Rx
Kolten / Diana Rx 23:28 41 cals
9am
L1
JoJo/ Steve-O 21:10 102 Cal Rx
Tina Rx/ Nicole 27:57 72 Cal
Savannah/ Madisen 28:14 30 Cal
Lisa Rx /Amanda 23:24 81 Cal
Noon
Sam / Brian 25:57/75 Cal Rx
Ahamd / Nacho 24:42/86 Cal
Tina H. / Nicole 26:27 / 48 Cal Rx
5:00
Gary / Sloane 22:33 / 60 cals Rx
Tyler B. / Severen 32:29 / 58 cals
Terry / Carrie 33:01 / 92 cals Rx
Cami / Earren Rx 25:53 / 52 cals
Vegard / Garrett 31:15 / 90 cals Rx
Chris B. / Trapp 22:48 / 58 cals
Joe V. / Clara 28:57 / 52 cals
5:00
Jeff W. / Tyler E/ 26:27 / 85 cals
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