Level 1

4 Rounds
Max reps of each exercise in :45 sec. with:10 sec transition time between exercises.
1 minute rest between rounds.
Power Cleans  95#/65#
Box Jumps 20″
Back Squats
Toes to Bar
Push Jerks
Post total reps completed for all 4 rounds.

 

Level 2

” Open Workout 17.5″
10 Rounds
9 Thrusters  95#/65#
35 Double Unders
Post time.

Extra Credit:
3 Rounds
20 GHD Sit Ups
2:00 Forearm Plank Hold

 

CrossFit Old School

5 Rounds
25 Double Unders
20′ DB Low Carry Walking Lunges  35#/25#
10 DB Thrusters
20′ DB High Carry Walking Lunges
10 DB Push Jerk
Post time.