Reminder: We are hosting CrossFit HQ’s Level 2 Cert this weekend. (March 3-4) The gym will be closed. Saturday’s class will be held at Grossmont College track, weather permitting.
Level 1
“Tabata Something Else”
:20 Work/:10 Rest X 8 cycles at each exercise.
Wall Ball 20#/14#
Calories on Assault Bike
Burpees
Russian KB Swings 53#/35#
Box Jumps 20″
1 minute rest after each exercise.
Post lowest rep total for any set, for each exercise.
Level 2
5 Rounds
400m Run
50 Double Unders
10 Alternating Pistols
15 GHD Sit Ups
Post time.
CrossFit Old School
1200m Run
1500m Row
800m Run
1000m Row
600m Run
750m Row
Post time.
5:15
L 1
Andria 5/2/4/10/6 Rx all
Erica 5/2/5/7/7
James 9/5/5/10/7 Rx all
L 2
Cathy 23:55
CF O S
Rob 32:50 Rx
8:00
L 1
Stroup 8/2/5/10/6 Rx all
Tim S. 8/4/5/10/6 Rx all
Tina 7/3/5/10/7 Rx all
Jeff S. 8/4/3/11/5 Rx all
Tiffany 6/2/4/7/6 Rx all
L 2
Linda 31:41
Nicole H. 32:30
9AM
L2
Felica 25:03Rx
Amber 23:00
12pm
L1
Omar 7/3/5/10/6 Rx All
Ahmad 9/4/5/10/6 Rx All
Darin 7/1/5/8/8 Rx All
CFOS
JoJo 28:20 Rx
Steve-O 28:20 Rx
Sam 28:42 Rx
4:00
L 1
Sarai 7/4/2/8/5
Mason 6/3/3/5/5 Rx all
Tyler B. 7/3/4/5/9 Rx all
Chris B. 8/6/5/10/6 Rx all
Dylan 8/5/3/10/6 Rx all
L 2
Dalton 19:24 Rx
Maddie 26:33 Rx
5:00
L 1
Delilah 5/3/3/11/5 Rx all
Jessica 6/3/3/8/4 Rx all
Jeria 7/3/4/10/5 Rx all
Blake 8/6/5/10/8 Rx all
CF O S
Barbara 38:50 Rx
Cami 38:50 Rx
6PM
CFOS
Briley 28:26Rx
Katie 32:40Rx
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