Level 1
3 Rounds
20 KB Front Rack Step Ups 2 X 35# @ 20″/2 X 26# @ 16″
10 Burpees
500m Row
+
3 Rounds
35 Double Unders
10 KB Clean and Jerks 2X35#/2 X26#
15 Toes to Bar
15 Box Jumps 20″
Post time.
Level 2
800m Run
5 Power Cleans 185#/125#
15/10 Muscle Ups
30 Burpees
50 Calories on Assault Bike
5 Power Cleans
15/10 Muscle Ups
30 HSPU’s
800m Run
Post time.
CrossFit Old School
4 Rounds
30 Double Unders
30 Squats
30 GHD Sit Ups
30 GHD Hip Extensions
Post time.
5:15
L 1
James 30:50 Rx
Bryan 38:45
Adam 40:23
L 2
Lauren 30:08
CF O S
Rose 34:02 Rx
Rob 34:24 Rx
Barbara 20:22 Rx
Trapp 16:48 Rx
8:00
L 1
Travis 43:05
Ed 28:56 Rx
L 2
Milly 36:59 Rx
Jennifer 38:11
CF O S
Linda 24:17 Rx
12pm
L1
Tina H. 28:40
Nicole 29:13
Susan 36:00 Rx
Tiffany 28:43
Diane 31:15 Rx
Dylan 25:33
Sam 27:48 Rx
4PM
L1
Vince 35:21Rx
Cowboy 36:12
Delilah 36:59
Pat 35:03
Jimmy 32:50Rx
Nicole L 34:32
Kelsey 34:50
L2
Maddie 24:14Rx
Amadi 35:33Rx
Jake 29:08Rx
Jeff W 24:20Rx
CFOS Sonya 33:03Rx
Cathy 20:20Rx
5PM
L1
Clarissa 34:45
Sarai 32:42
Mark 31:38
Cami 34:48
Dave M 25:27
Newman 24:07Rx
Andrea 46:54Rx
CFOS
Warren 29:22Rx
Kolten 17:50
6:00
L 1
Clara 34:58
Andrea P. 37:50
Joe V. 31:57
Gary 28:10 Rx
Marisa 37:20 Rx
Kennedy 34:47 Rx
L 2
Lindsey 42:48
CF O S
Shelly 25:33
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