Level 1

EMOM for 12 minutes
Odd minutes: 3 Overhead Squats   *AHAP
Even minutes: 10 GHD Sit Ups
+
21 – 15 – 9
Calorie Row
Box Jumps  20″
Power Snatches  75#/55#
Burpees
Post load and time.

 

Level 2

1 Mile Run
50 Wall Ball  30#/20#
* 5 Burpees every time you break
200′ Handstand Walk
50 Pull Ups
50 Front Squats  95#/65#
* 5 Burpees every time you break
Post time.

 

CrossFit Old School

“Christine”
3 Rounds
500m Row
12 Bodyweight Deadlifts
21 Box Jumps  24″/20″
Post time.