Reminder: We will hold classes at 8:00 and 9:00, only, on Monday, Memorial Day.
1000m Row
3 Rounds of “Bear Complex”
1 Power Clean 75#/55
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press = 1 Rep *7 reps per round
7 reps must be unbroken, no resting the bar on the ground. Even to re-grip.
750m Row
2 Rounds of “Bear Complex” 95#/65#
500m Row
1 Round of “Bear Complex” 115#/75#
* You can rest as long as desired between rounds, not reps.
Post time.
8:00
Dylan 21:59 RX
James 23:05 Rx
Michael 29:49
Carolyn 28:45
Chris F. 23:44
Bryan 31:50
Maryanne 28:31
Tiffany 21:46
9AM
Tina 30:33Rx
Linda 30:53
Laurie 35:56
Gary 31:31Rx
Sloane 26:34Rx
Andrea 34:31Rx
Sam 26:55Rx
Sonya 35:50
Will 33:11
Steve O 26:08Rx
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