Level 1

EMOM for 10 minutes
Odd minutes: 1 Squat Clean + 1 Hang Squat Clean  *AHAP
Even minutes:  4 Handstand Push Ups
+
5 Rounds
30 Double Unders
5 Pull Ups
10 Push Ups
15 Squats
200m Run
Post load and time.

 

Level 2

5 – 4 – 3 – 2 – 1   Reps of:
Shoulder to Overhead  155#/105#
Bar Muscle Ups
+
On the 2:45 X 6
250m Row
200m Run
Post time and Rx or cycles completed.

 

CrossFit Old School

30 – 25 – 20 – 15 – 10  Reps of:
Calories on Rower
Russian KB Swings  53#/35#
* 10 Burpees after each round.
Post time.