Level 1

“Weighted Vest Wednesday”
* Wear a weighted vest 20#/14#

Complete the following in any order and partition as desired.

100 Calories on Assault Bike
25 D-Ball Ground to Over Shoulder   70#/100#
50 Pull Ups
100 DB Snatches  35#/25#
800m Run
50 Burpee Box Jump Overs  20″
100 Squats
Post time.

 

“Weighted Vest Wednesday”
* Wear a weighted vest  20#/14#

3 Rounds
50 Double Unders
15/10 Ring Dips
15 Toes to Bar
+
800m Run
+
3 Rounds
20 Wall Ball  20#/14#
15 CTB Pull Ups
10 Burpees
+
800m Run
Post time.

 

CrossFit Old School

5 Rounds
400m Run
10 Burpees
30 Squats
40 Double Unders
Post time.