Level 1

“Weighted Vest Wednesday”
20#/14#

3 Rounds
800m Run
25 Wall Ball  20#/14#
10 Burpee Box Jump Overs  20″
Post time.

 

Level 2

“Weighted Vest Wednesday”
20#/14#

10 Rounds
10 DB Step Up and Overs  50#/35#  @ 20″
50 ft. Sled Push  90#
10 Burpees
50 ft. Sled Push
Post time.

 

CrossFit Old School

2000m Row
200 Double Unders
2 Mile Run
Post time.