Good luck to CFEC athletes competing in the final Reindeer Games today in Del Mar.  Jeff, Terry, Aaron, Jake, Nik and Brian are competing, so, if you get a chance, go cheer them on at the Del Mar Fairgrounds.

 

Level 1

800m Run
50 Wall Ball  20#/14#
20 Box Jumps  20″
30 Sit Ups
600m Run
40 Wall Ball
20 Box Jumps
30 Sit Ups
400m Run
30 Wall Ball
20 Box Jumps
30 Sit Ups
Post time.

 

Level 2

3 Rounds
50 Double Unders
20 Alternating Pistols
100m KB Overhead/High Carry Walk     2@53#/2@44#
+
1 Mile Run
+
3 Rounds
25 Goblet Squats  53#/44#
15 Burpees Over KB
Post time.