Partner Workout
In teams of three, complete the following:

AMRAP in 12 minutes
21 – 15 – 9
Thrusters  95#/65#
Pull Ups
* One person works at a time.  Cycle through the workout sharing in the workload.  Each person must perform a minimum of 10 reps per round. There are 90 reps per round.
– Rest 3 minutes –
AMRAP in 12 minutes
25 Double Unders
10 Toes to Bar
5 Power Snatches
* Same as workout above.
+
– Rest 3 minutes –
AMRAP in 12 minutes
15 Calorie Row
15 Calories on Assault Bike
15 Burpees
* Same as workout above.
Post rep total for each.

CrossFit Old School

5 Rounds
100 Single Unders
10 DB Renegade Row  35#/25#
10 DB Squat Cleans
10 DB Squat Jump
10 DB Press
10 DB Lunges Steps
Post time.