Partner Workout
In teams of two, complete the following:

3 Rounds
P1 250m Row
P2 KB Front Rack Hold  2 @ 53#/2 @ 35#
* Rowing can only occur while KB’s are in Front Rack position.
+
75 Calories on Assault Bike
P1 Rides Bike
P2 Holds barbell overhead  115#/75#
* Pedaling can only occur while barbell is held overhead.
+
4 Rounds
P1 10 Shoulder to Overhead  95#/65# + 10 Pull Ups
P2 Wall Sit
* Shoulder to Overhead and Pull Ups can only be performed while partner is holding Wall Sit.
Post time.