Reminder: CFEC’s 11th Annual Christmas Party is Monday at 10:00 a.m.  Potluck dishes are on tap with Trapp’s fresh homemade pancakes at the center of attention.
Also, the class schedule for the Christmas week is as follows:
Monday  Dec. 24  –   8:00 a.m. and  9:00 a.m.   Christmas Party  10:00 a.m.
Tuesday   Dec. 25  –  Closed
Wednesday   Dec.26  – Open at 7:00 a.m. followed by regular class schedule

 

21 – 15 – 9
Calories on Rower
x3 in Double Unders
+
3 Rounds
12 Squat Cleans  75#/55#
12 Alternating Front Rack Lunge Steps
12 Pull Ups
200m Run
+
3 Rounds
250m Row
20 Step Ups  20″
Post time.