Level 1

EMOM for 10 minutes
1 Power Clean + 1 Hang Squat Clean + 1 Jerk  *AHAP
Then…
4 Rounds
25 Double Unders
15 Flip Squats  53#/35#
5 KB Thrusters Right Arm
5 KB Thrusters Left Arm
5 Burpee Pull Ups
Post load and time.

 

Level 2

10 Rounds
10 Calorie Row
50 ft. Sled Push 135#/90#
5 Squat Snatches  135#/95#
50 ft. Sled Push
Post time.

 

CrossFit Old School

3 Rounds
15 Power Snatches  75#/55#
15 Box Jumps  20″
20 Calorie Row
20 Front Squats
25 Sit Ups
25 Overhead Walking Lunges  45#/25#
Post time.