Level 1

800m Run X 2
Rest 2 minutes between efforts.
600m Run X 3
Rest 2 minutes between efforts
400m Run X 3
Rest 1 minute Between efforts
200m Run X 4
Rest 1 minute between efforts
Post time minus 16 minutes.

 

Level 2

Take 10 minutes to find 1RM for:
Clean and Jerk
+
Front Squat 3,3,3,3,3
+
21 -15 – 9
X3 Double Unders
Alternating Pistols
Hand Release Push Ups
Post loads and time.

 

CrossFit Old School

5 Rounds
500m Row
25 Russian KB Swings  53#/35#
10 KB Push Jerks Right Arm
10 KB Push Jerks Left Arm
20 Goblet Squats
Post time.