Level 1
2019 Open Workout 19.2

With an 8 minute time cap, complete AMRAP of:
25 Toes to Bar
50 Double Unders
15 Squat Cleans 95#/55#
25 Toes to Bar
50 Double Unders
13 Squat Cleans  115#/75#
If second round is completed in allotted time, add 4 more minutes and get AMRAP of:
25 Toes to Bar
50 Double Unders
11 Squat Cleans  135#/95#
If third round is completed in allotted time, add 4 more minutes and get AMRAP of:
25 Toes to Bar
50 Double Unders
9 Squat Cleans  155#/115#
If fourth round is completed, add 4 more minutes and get AMRAP of:
25 Toes to Bar
50 Double Unders
7 Squat Cleans  185#/135#
Stop at 20 minutes.
Post rep total.

 

Level 2
Open Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 Toes to Bar
50 Double Unders
15 Squat Cleans  135#/95#
25 Toes to Bar
50 Double Unders
13 Squat Cleans 185#/115#
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes to Bar
50 Double Unders
11 Squat Cleans 225#/145#
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes to Bar
50 Double Unders
9 Squat Cleans  275#/175#
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes to Bar
50 Double Unders
7 Squat Cleans 315#/205#
Stop at 20 minutes.
Post rep total.

 

CrossFit Old School

100 Double Unders
100 Sit Ups
50 Box Jumps 20″
50 DB Thrusters 35#/25#
25 Pull Ups
25 Push Ups
1 Mile Ru n
Post time.