Level One

5×5 Back Squat 70-75% of 1RM ( Set Every 2 Minutes)
+
21-15-9
Power Snatch 75/55#
Bar Facing Burpees
-Rest 2 Minutes
9-15-21
Bar Facing Burpees
Power Clean 95/65#
– Post Load and Time Minus 2 Minutes

Level Two

EMOM 10 Minutes
8 Thrusters 95/65#
+
27-21-15-9
Bar Facing Burpees
GHD Sit-Ups
-Rest 3:00
27-21-15-9
Cals on Bike
Push Press 95/65#
-Post Rx or Rounds Complete and Time Minus 3 Minutes

CFOS

5 Rounds
20 Cal Row
10 Front Squats 95/65#
10 Pull-Ups
20 Hang Power Clean
-Post Time