Level 1

Take 10 minutes to find 1RM for Deadlift
+
1 Mile Run
30 KB Swings  53#/35#
30 Goblet Squats
30 Hand Release Push Ups
30 Broad Jumps 6’/5′
Post load and time.

 

Level 2

5K Row
3 Mile Run
Post time.

 

CrossFit Old School
“Nancy”
5 Rounds
400m Run
15 Overhead Squats 95#/65#
Post time.