Level One

80-60-40-20
Double Unders
40-30-20-10
Shoulder to Overhead 75/55#
-Rest 3 Minutes-
40-30-20-10
Push-Ups
20-15-10-5
Pull-Ups
-Post Time Minus 3 Minutes

Level 2

EMOM 10
200/175m Row
-Rest 1 Minute-
EMOM 10
5 Clean and Jerks 135/95#
-Rest 1 Minute-
EMOM 10
12 Lateral Burpee Over Bar
-Post Rx or Rounds Complete for Each

Weight Vest
20/14# Vest

30 Burpees
400m Run
50 Push-Ups
200m Run
100 Walking Lunges
200m Run
150 Air Squats
200m Run
100 Walking Lunges
200m Run
50 Push-Ups
400m Run
30 Burpees
-Post Time