Choose one:

#1

800m Run
+
3 Rounds
20 DB Walking Lunges  35#/25#
20 DB Hang Power Clean and Jerks
20 DB Squat Thrusts  *Burpee without a push up
+
800m Run
Post time.

 

#2

4 Rounds
500m Ski Erg
400m Run
500m Row
15 Calories on Assault Bike
Post time