Choose one:

#1

AMRAP in 25 Minutes
20 Wall Ball  20#/14#
20 Double Unders
10 Pull Ups
10 Burpees
200m Run  ( = 2 reps)
Post rep total.

 

#2

3 Rounds
25 Double Unders
15 Thrusters  75#/55#
15 Pull Ups
+
21 – 15 – 9
Calories on Ski Erg
Burpees
+
1 Mile Run
Post time.

 

#3

“Double Jackie”
2 Rounds
1000m Row
50 Thrusters  45#/35#
30 Pull Ups
Post time.