Level One

40 Pull-Ups
80 Cal Row
120 Wall Balls 14/10# 10/9′
*Partitioned Any Way
*Time Cap 20:00
-Post Time or Reps Completed

Level Two

40 Muscle -Ups
80 Cal Row
120 Wall Ball 20/14# 10/9′
*Partitioned Any Way
*Time Cap 20:00
-Post Time or Reps Completed

CFOS

AMRAP 12
20/16 Cal Ski
12 Burpees
-Rest 3 Minutes
AMRAP 12
20/16 Cal Bike
24 Air Squats
-Post Reps for Each