This is what you miss if you sleep in.

 

Partner Workout
In teams of two, complete the following:
125 Push Ups
* I go, you go style.  Minimum of 5 reps per set.
100 Pull Ups
* I go, you go style.  Minimum 5 reps per set.
200 Russian KB Swings  53#/35#
* I go, you go style.  Minimum 15 reps per set.
150 Goblet Squats
* I go, you go style.  Minimum 10 per set.
1200m Run
* Done together.
Post time.

Optional Workout
AMRAP in 30 minutes
600m Run
15 Thrusters  75#/55#
10 Box Jumps  20″
Post rounds and reps completed.