Level One

5×5 Back Squat @75% of 1 RM
*Set Every 2:00
+
AMRAP 8 Minutes
1,1…2,2…3,3…4,4…  (1 Pull-Up, 1 Box Jump Over, 2 Pull-Ups, 2 Box Jump Overs, Etc)
Pull-Ups
Box Jump Overs 24/20″
-Rest 4:00-
AMRAP 8 Minutes
1,1…2,2…3,3…4,4…
Thrusters 95/65#
KB Swings 53/35#
-Post Load and Reps for Each

Level Two

Squat Snatch
Find Heavy Single Using Rep Scheme
3,2,1,1,1,1,1
+
2 Sets
27-21-15-9
Wall Ball 20/14#
Pull-Ups
-Rest 5:00 b/t Sets-
-Time Cap 13:00 Each Set
-Post Load and Time Minus 5:00

CFOS

100 Thrusters 95/65#
*Every Break Run 400m
-Post Time and Number of Breaks