Merry Christmas!  Please, come to the annual CFEC Christmas Party, right after the 9 o’clock workout.

 

Level 1

“12 Days of Christmas”
1 Deadlift 135#/95#
2 Pull Ups
3 Burpees
4 Box Jumps 20″
5 Calorie Row
6 Push Ups
7 KB Swings 53#/35#
8 DB Thrusters 35#/25#
9 GHD Sit Ups
10 Wall Ball 20#/14#
11 Clean and Jerks 75#/55#
12 Walking Lunges
Post time.

 

Level 2

“12 Days of Christmas”
1 Deadlift 225#/155#
2 Bar Muscle Ups
3 HSPU’s
4 Back Squats 135#/95#
5 Box Jumps 24″/20″
6 Power Cleans 135#/95#
7 Burpees
8 Russian KB Swings 70#/53#
9 GHD Sit Ups
10 Alternating Pistols
11 Push Ups
12 X3 Double Unders
Post time.

 

Masters
“12 Days of Christmas”
1 Gasser
2 Squat Jumps
3 Push Ups
4 Med Ball Cleans  14#/10#
5 Calories on Rower/Bike/Ski Erg
6 Burpees
7 KB Swings
8 Squats
9 Sit Ups
10 Ring Rows
11 Lateral Plate Hops  R+L=1
12 Walking Lunges
Post time.