Choose One

#1
50 Back Squats   155#/105#
50 Push Ups
50 Deadlifts
50 Pull Ups
50 GHD Sit Ups
50 Calorie Row
Post time.

 

#2
5 Rounds
30 Double Unders
20 Thrusters  45#/35#
10 Squat Thrusts
400m Run
Post time.

 

#3
AMRAP in 10 minutes
10 Power Cleans  115#/75#
10 Box Jumps  20″
10 Ring Dips
– Rest 3 minutes –
AMRAP in 10 minutes
400m Ski Erg
10 Front Squats  115#/75#
5 Burpees
– Rest 3 minutes –
AMRAP in 10 minutes
1200m Run
Max Double Unders
Post reps and D/U’s.